ONE STOP SHOP
FOR A SLEEK
PILATES PHYSIQUE
Claire will show you the exact formula you need to create your dream Pilates Body!
PILATES
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ONE STOP SHOP
WELCOME TO CLAIRE WRAY'S PILATES BODY PLAN
01
do you
Want a fit, toned body?
Does the gym make you bulky?
Looking for a tight, strong core?
Does your butt need a lift?
LOOK NO FURTHER
LOOK NO FURTHER
01
do you
Want a fit, toned body?
Does the gym make you bulky?
Looking for a tight, strong core?
Does your butt need a lift?
PILATES HAS BEEN USED BY DANCERS FOR YEARS
AS IT ADDS STRENGTH WITHOUT BULK
Many people attend their weekly Pilates class in the hope of achieving that tight, toned body but without success!
That’s because a once weekly Pilates class without the right intensity, eating habits and lifestyle changes cannot make a difference to how you look!
That’s because a once weekly Pilates class without the right intensity, eating habits and lifestyle changes cannot make a difference to how you look!
Many people attend their weekly Pilates class in the hope of achieving that tight, toned body but without success!
That’s because a once weekly Pilates class without the right intensity, eating habits and lifestyle changes cannot make a difference to how you look!
That’s because a once weekly Pilates class without the right intensity, eating habits and lifestyle changes cannot make a difference to how you look!
CLAIRE OFFERS
the exact formula you need
Combine eating delicious food that nourishes the body, including shorter, more frequent workouts, doing the RIGHT amount of cardio (NOT intense training) PLUS learning lifestyle hacks that increase your energy and mood - and you CAN achieve a Pilates Body!
Combine eating delicious food that nourishes the body, including shorter, more frequent workouts, doing the RIGHT amount of cardio (NOT intense training) PLUS learning lifestyle hacks that increase your energy and mood - and you CAN achieve a Pilates Body!
CLAIRE OFFERS
the exact formula you need
The Pilates Body Plan has
over 100 workouts lasting from ten minutes to an hour...
Plus a Sculpt Your Body Eating Plan to start your journey. But the KEY to this plan is Claire’s over thirty years of experience of the fitness and Pilates Industry which she shares with you in weekly talks ranging from hormones, cravings, body confidence, sleep, lifestyle hacks, stress management, self-sabotage, increasing energy and mood and much more!
Plus a Sculpt Your Body Eating Plan to start your journey. But the KEY to this plan is Claire’s over thirty years of experience of the fitness and Pilates Industry which she shares with you in weekly talks ranging from hormones, cravings, body confidence, sleep, lifestyle hacks, stress management, self-sabotage, increasing energy and mood and much more!
02
CLAIRE WILL SHARE WITH YOU
- EXACTLY what to do to get your Pilates Body
- Why too much exercise can ruin your results
- How often you should exercise to maximise results
- Why stress can sabotage your results and how to deal with it
- Her tried and tested eating plan PLUS how to get quick results for those special occasions
- PLUS weekly talks on every aspect of fitness, health, motivation, hormones, and much more!
ABOUT CLAIRE
Claire has worked in the fitness industry for 30 years and is the creator of Barre Pilates Method and Reformer Fit training. She runs a successful Pilates studio in Leeds, UK as well as delivering teacher training courses to Pilates teachers.
As a business owner and mum, Claire had three babies in four years and Pilates saved her sanity!
Over her decades of teaching she gathered a huge amount of information on how to stay in shape and increase energy and wellness.
After the birth of her three children Claire wanted to get into the best shape of her life and competed in figure for a couple of years. Her experience as a figure competitor taught her how the leanest athletes on the planet shred fat which led her to combine all of this knowledge into the Pilates Body Plan!
As the presenter and creator of two TV series of Pilates at Home, Claire is in high demand as a Pilates teacher and educator. She created this website to show you exactly how to do exercise you love and combine it with methods from across the fitness and wellness industry to give you the body you’ve always wanted!
the only plan you need
TO GET YOUR dream PILATES BODY
ABOUT CLAIRE
Claire has worked in the fitness industry for 30 years and is the creator of Barre Pilates Method and Reformer Fit training. She runs a successful Pilates studio in Leeds, UK as well as delivering teacher training courses to Pilates teachers.
As a business owner and mum, Claire had three babies in four years and Pilates saved her sanity!
Over her decades of teaching she gathered a huge amount of information on how to stay in shape and increase energy and wellness.
After the birth of her three children Claire wanted to get into the best shape of her life and competed in figure for a couple of years. Her experience as a figure competitor taught her how the leanest athletes on the planet shred fat which led her to combine all of this knowledge into the Pilates Body Plan!
As the presenter and creator of two TV series of Pilates at Home, Claire is in high demand as a Pilates teacher and educator. She created this website to show you exactly how to do exercise you love and combine it with methods from across the fitness and wellness industry to give you the body you’ve always wanted!
What My Beautiful & Happy Clients Say
In 12 weeks total weight loss 16 1/4 lbs, total inches: 9 inches Comparing my health from the start of the plan to now: I was really suffering with fatigue, long covid, bad skin (was taking long term acne medication), puffy face. All that has changed! My husband says my face is brighter now, even first thing in the morning! No puffy under eyes. No skin tablets anymore! Loads more energy.
Maria
I found my old diary from the first plan that I ever did with Claire in 2019 saying what my goal weight was and I’m half a stone under what that was now so really really happy! Thanks Claire I’m really working out now what works for me and what doesn’t.
Lucy
Inch loss in total since the start = 12, Weight down by 1 stone and 6 lbs! 12 weeks later I feel reborn! No exaggeration - I’m pain free, sleeping like a log, waking refreshed, feeling clear headed and calm even in the face of a major house-move. I started out a frumpy size 16/18. Yesterday I bought a new pair of jeans. They are size 12! I could hardly believe it when the 14s were too big!
Rachel
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