from the age of 30 and by 40 years old most are in peri-menopause which can last for 8 years.  What’s fascinating is that different cultures experience very different symptoms of menopause which shows lifestyle is an enormous contributor to a women’s experience.

The Pilates for Menopause Plan gives you a step by step guide on how to thrive during this time rather than survive and is the culmination of Claire’s over thirty years experience in the health and fitness industry, also drawing on her own experience of menopause.

Pilates is hugely beneficial during this time but not all traditional Pilates exercises are suitable. Claire has adapted three Pilates classes to suit exactly the needs of menopausal women but you get much more than that!  In six videos Claire explains:

• The symptoms of menopause and how you can minimise them
• Saving your skin – how to stop the 30% loss in collagen  and therefore aging during this time
• Hair care – how you can avoid being one of the the 40% of women who suffer hair loss
• Pelvic floor help – stop your pelvic floor muscles getting weaker during menopause and beyond
• Build your Bones – 50% of women over the age of 50 suffer an osteoporosis related break and bone density can drop by 20% in the first 5-7 years of the change
• The Female Fat Cell  – the average weight gain during menopause is 15 pounds – Claire will show you how to stop that by working smarter, not harder

Get lifetime access to the plan plus a PDF guide and three workouts ideal for menopause for just £49.50! (usual price £99)