HOW IT WORKS
HOW IT WORKS
Menu
01
start with
the Introduction Video on the Weekly Talks page in which Claire will share her proven formula for the right amount of exercise to achieve your goal. Watch the Health & Safety Videos if you have Osteoporosis, Osteopenia or if you’re lucky enough to have a Reformer!
02
then choose
from the 5 sections: Tone Up in Ten Minutes, Mat Work, Barre Pilates Method, Build your Bone Density and Reformer for your workouts. New workouts are added every week!
03
IN ADDITION
talk videos are uploaded weekly on the Weekly Talks page to arm you with leading edge, life changing information on nutrition, fitness, lifestyle and wellness. Combine this wealth of knowledge to create the health and body you’ve always dreamed of!
02
THEN CHOOSE
from the 5 sections: Tone Up in Ten Minutes, Mat Work, Barre Pilates Method, Build your Bone Density and Reformer for your workouts. New workouts are added every week!
01
start with
the Introduction Video on the Weekly Talks page in which Claire will share her proven formula for the right amount of exercise to achieve your goal. Watch the Health & Safety Videos if you have Osteoporosis, Osteopenia or if you’re lucky enough to have a Reformer!
02
then choose
from the 5 sections: Tone Up in Ten Minutes, Mat Work, Barre Pilates Method, Build your Bone Density and Reformer for your workouts. Three new workouts are added every week!
03
in addition
talk videos are uploaded weekly on the Weekly Talks page to arm you with leading edge, life changing information on nutrition, fitness, lifestyle and wellness. Combine this wealth of knowledge to create the health and body you’ve always dreamed of!
TONE UP IN TEN MINUTES
Claire created the Tone up in Ten Minutes workouts as part of her Women’s Wellness Programme. Knowing clients are short on time the workouts as designed to be done first thing on a morning and combine Pilates, Barre and body conditioning. Perfect if you’re busy, starting your day with a short workout will boost your metabolism, improve your posture and lift your mood for the rest of the day!
barre pilates method
In 2011 Claire created The Barre Pilates Method.
Using the principles of Pilates and applying mindful, effective movement, she created a workout anyone can try, without any experience of Ballet, but still get the strengthening element of dance, combined with the postural and core emphasis of Pilates.
The class is low impact and emphasises lower body strength, which makes it a great, pelvic floor friendly workout! The class can also include sections to target upper body and core, making it a total body toner!
MAT
WORK
Joseph Pilates wrote his book “Return to Life with Contrology” which outlined 34 mat work exercises for people to do at home. Mat work was born and the fantastic thing about it is you can do it anywhere!
It’s a great place to learn the basic principles of Pilates without the distraction of equipment. The Pilates Body Plan has a wide range of mat work with some small equipment thrown in to target every muscle!
reformer
pilates
Reformer Pilates is done using the Pilates reformer machine which was invented by Joseph Pilates. The springs add resistance which means it can tone every part of the body. When a celebrity says they do Pilates you can bet it’s on a Reformer!
Reformer Pilates is great for rehab purposes too as it allows you to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs.
The Reformer can look a little scary at first! Start with a Beginner Reformer class, no matter your fitness level, and you’ll realise that it is the most versatile and effective piece of exercise equipment ever made… plus it’s great fun!
BUILD YOUR
BONE DENSITY
With 50% of women and 25% of men over 50 suffering from Osteoporosis, it’s a world wide epidemic. Exercise is a fantastic way of increasing bone density but the wrong movements can increase the risk of fracture. Long term effects of Osteoporosis can lead to pain, deformity and one in four people die in the year following a hip fracture.
Build your Bone Density workouts help reduce the risk or fracture and, practised regularly can help build bone density and improve posture.
03
in addition
talk videos are uploaded weekly on the Weekly Talks page to arm you with leading edge, life changing information on nutrition, fitness, lifestyle and wellness. Combine this wealth of knowledge to create the health and body you’ve always dreamed of!
TONE UP IN TEN MINUTES
Claire created the Tone up in Ten Minutes workouts as part of her Women’s Wellness Programme. Knowing clients are short on time the workouts as designed to be done first thing on a morning and combine Pilates, Barre and body conditioning. Perfect if you’re busy, starting your day with a short workout will boost your metabolism, improve your posture and lift your mood for the rest of the day!
barre pilates method
In 2011 Claire created The Barre Pilates Method.
Using the principles of Pilates and applying mindful, effective movement, she created a workout anyone can try, without any experience of Ballet, but still get the strengthening element of dance, combined with the postural and core emphasis of Pilates.
The class is low impact and emphasises lower body strength, which makes it a great, pelvic floor friendly workout! The class can also include sections to target upper body and core, making it a total body toner!
MAT
WORK
Joseph Pilates wrote his book “Return to Life with Contrology” which outlined 34 mat work exercises for people to do at home. Mat work was born and the fantastic thing about it is you can do it anywhere!
It’s a great place to learn the basic principles of Pilates without the distraction of equipment. The Pilates Body Plan has a wide range of mat work with some small equipment thrown in to target every muscle!
reformer
pilates
Reformer Pilates is done using the Pilates reformer machine which was invented by Joseph Pilates. The springs add resistance which means it can tone every part of the body. When a celebrity says they do Pilates you can bet it’s on a Reformer!
Reformer Pilates is great for rehab purposes too as it allows you to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs.
The Reformer can look a little scary at first! Start with a Beginner Reformer class, no matter your fitness level, and you’ll realise that it is the most versatile and effective piece of exercise equipment ever made… plus it’s great fun!
BUILD YOUR
BONE DENSITY
With 50% of women and 25% of men over 50 suffering from Osteoporosis, it’s a world wide epidemic. Exercise is a fantastic way of increasing bone density but the wrong movements can increase the risk of fracture. Long term effects of Osteoporosis can lead to pain, deformity and one in four people die in the year following a hip fracture.
Build your Bone Density workouts help reduce the risk or fracture and, practised regularly can help build bone density and improve posture.
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